I know it’s really hard to imagine if you’re smoking now, but imagine having a lot of energy, feeling good about yourself, but life overall. Yes, all this is very possible because these are just some of the benefits of quitting. Believe it or not, smoking has really affected almost every aspect of your life, from your family to your professional life. Smoking diminishes your health so much, it makes it difficult to participate in sports and hobbies. Once you quit smoking, you can be sure all areas of your life will only get better. Here is a quick list of some of the benefits of quitting smoking, you can possibly expect to occur.

Reason-for-QuittingFirst off, the most noticeable transformation will be your overall change for the better in health. By you not smoking, it will allow you to have a longer life, and live it with more quality. The energy and stamina level you will have, will allow you to do things you never thought you could. Did you know if you quit smoking for about 5 years, you will have the heart attack risk of a person who didn’t smoke, and if you stopped smoking for 10 years, you would have the same risk for getting lung cancer as a non smoker. It’s possible most of the damage you have put on your body from smoking could be reversed by simply stopping smoking.

You can find more insights and groundbreaking research into how people all over the world stop smoking at www.xn--rykeslutt-l8a.biz.

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Anti_Smoking_Ads_02Almost every smoker wants to stop smoking. In fact over 70% of smokers do, most of them wish they never started. When we do attempt to quit we are almost brainwashed into thinking how difficult it is, and how we will suffer from those dreaded quitting smoking symptoms. We need to find out what these are, and how they can affect us.

1. Irritability is one of the most common. There are many smokers who recognise that giving up smoking will make them irritable, and so they tell all their friends and family to be aware of this. The question is why do people get irritable in the first place? The reason is that smoking is drug addiction, and if a drug addict cannot get their fix they will be irritated and frustrated. The longer the period of abstinence, the worse this irritation will become. If you are quitting smoking cold turkey you are even more likely to show symptoms of irritability.

2. Concentration. Many smokers believe that smoking helps them to concentrate. If you are attempting to stop smoking it will be pretty obvious that your mind will be on smoking. This makes it hard to concentrate on almost anything because deep in the back of your mind you crave those cigarettes. This is how I felt when I tried to stop smoking. However, I noticed that when I played a game of squash I was no longer thinking about a cigarette because I was fully concentrating on the game. The thought of smoking never crossed my mind for about an hour. It was only until I had finished the game that my mind returned to smoking. You may have had a similar experience when you were so engrossed in something. This led me to believe that the inability to concentrate was all in my mind.

3. Relaxation. Smokers believe that smoking relaxes them. If a smoker feels stressed, more often than not they reach for that cigarette to calm them down and make them feel more relaxed. This is a common myth that all smokers feel. Remember, smoking is drug addiction. The feeling of relaxation is brought about by ending the craving to nicotine. The only problem now is that the smokers has just inhaled more nicotine and has started the whole process of drug addiction again.

If you watch a group of people who you know smoke, for instance work colleagues who are in a long meeting and cannot smoke, they will not look relaxed, most probably they will be fidgeting or doing something with their hands. The non-smokers in that meeting will not be doing this. Now, as soon as that meeting is over the smokers will head outside to smoke. If you observe them now, they will be the happiest people on planet earth, looking totally relaxed and chatting away. The reason is that they have just satisfied their craving for nicotine.

These are just a few quitting smoking symptoms, and are the most common. But if you can understand why you may experience them it will make it easier to quit smoking.

If you get yourself in the right frame of mind you will not experience any of these symptoms. If you do want to stop smoking there is a way that actually makes the process enjoyable. Yep, you heard that right, and what’s more, it is one of the quickest and cheapest methods around.

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meditationAccording to the World Health Organization, tobacco is a major public health priority and kills more than five million people every year. It plays a role in 10% of preventable deaths in adults and, despite increases in tobacco taxes, advertising limitations and education, almost 20% of adults in the U.S. are current smokers.

In 2010, more than half of all smokers attempted to quit smoking and failed and close to 70% report wanting to quit. So, what’s the answer? If you’ve tried to quit with the nicotine patch, prescription medication from your doctor and the cold turkey approach, it’s time to try something different.

It’s true that no method to quit smoking works for everyone but guided meditation (or guided imagery) and meditation can be the answer for you. This method is completely safe and proven effective by scientific research and it can also be used with traditional approaches to help you leave smoking behind forever.

Smoking is often a symptom of stress or anxiety, offering you a temporary relief. Meditation and guided imagery work to help you break free from your negative habits by making you more aware of everything you think, feel and do. Using meditation, you will become aware of what the cigarette smoke does as it enters your lungs and instead teach your mind to recognize the fogginess in your mind and nausea, rather than the relief you feel.

After each cigarette is done, you will also notice that the anxiety you were trying to cover is still there. Used daily, guided meditation can help you effectively manage your anxiety and relax.

The interesting thing many people report while using guided imagery to quit smoking is they don’t actually need to try to quit but smoking quits them instead. Rather than using your will power to fight your urge, you will cultivate an awareness of the mind and find that you simply don’t want or need to smoke anymore.

Most doctors will tell you that getting patients to finally give up smoking is one of their biggest challenges but the field of meditation has been studied extensively. It has been shown effective in the treatment and management of many problems, including chronic pain from migraines or IBS, reducing stress, losing weight, relieving symptoms of cancer and, of course, quitting smoking.

One important study conducted by Dr. Judson Brewer of the Yale School of Medicine found that individuals who have tried to quit in the past and failed can be helped through meditation. In his study, he taught medication to people who had failed to quit in the past with an average of six unsuccessful attempts and he determined that guided meditation can help when nothing else will.

If you feel like you are losing the battle to quit smoking and you’re ready for a different approach, guided meditation programs that you can try at home may finally give you the mental strength and clarity you need to win.

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